How To Avoid Loneliness When Solo Traveling Full Time
Heather Markel, Writer, Speaker, Photographer, Traveler, Business Strategist

It’s official, it’s no longer crazy to quit your job to travel full time, it’s now a trend! And, it’s increasingly popular for solo travelers. If you plan to become one of them, you may be concerned about getting lonely. This is one of the top questions I’m asked about by people considering full time travel on their own. In this post, I’m going to talk about the risk of loneliness and how to work around it. it’s important to point out that loneliness impacts all genders, and I’ve been touched by this fact when it’s come up in my Facebook group for full time travelers. Let’s start out with some of the difficulties you may face as a solo traveler.

Feeling Alone

From my perspective, we are never alone. Sure, you might be alone in your room at night (if you’re not sharing it with others in a hostel) or alone at a café table, but, if you look around you at any point (except hopefully the bathroom) you’ll notice that you are, in fact, never alone. There are always people nearby. The trick is, they may not know you, and you may not know them. So, in essence, your challenge is getting to know people, more than it is about being alone.

Doing Everything Yourself

Another challenge the solo traveler faces is that most activities that are a pain in the neck are things you’ll have to do yourself. The packing, the planning, the carrying your bags up a staircase, the getting from your place to the bus or train station by metro…this can get a bit tiring. I’ve noticed, however, that once I’m settled in, this inconvenience is nothing of importance because I now get to explore a whole new world.


Clearly, if you’re solo traveling, you’re also paying all the bills on your own, so you, more than couples and groups, need to use a myriad of smart strategies to cut down your travel costs.

OK, enough of the downsides, let’s focus on how you can start getting to know more strangers. As a female solo traveler, I do advocate intuition above all else and be safe in your choices. Here are a few suggestions that often work well, and tend to be safe:

1. Make Connections Before You Arrive

When you plan to go to a new country, reach out to friends, family, and your Facebook crew to see if you can make new connections before you arrive. If your immediate network can’t help you, join a Facebook group specific to the country you plan to go, and ask if someone will meet up with you. As a former Big Apple Greeter in New York, I can also share a wonderful resource – the International Greeter Association. Available in many places around the world, you can ask them to get you a city guide (free of charge) who will not only show you some of the wonderful places to see, but they may even become a local friend or contact. Even if it’s only a half day, you still get to enjoy someone else’s company during that time!

2. Go To the Same Cafe Or Restaurant Every Day

I learned this one living in France as a student, and it has worked for me everyplace I’ve been since then. If you find a favorite café or restaurant go there every day you’re in that city. (This presumes you’re there for at least a week). The staff will start recognizing you and if you’re an introvert, this can be an easier way to meet someone local who you feel more comfortable asking for advice about what to do and where to go. Bonus, they may even invite you to join them for a coffee or a meal.


3. Take A Local Tour

Walking or day tours are an excellent way to meet other people as you travel. So are classes, like a cooking class or a specific activity like crafts, wine tasting, etc. You’ll be in a group of other travellers and it becomes much easier to strike up conversations with them. On one of my tours in Thailand, I met a wonderful solo traveler from England who, like me, had quit her job to travel, and we became “check-in buddies”. We let each other know where we were headed over the next year, and checked in to let one another know we were safe. We even met up in Santiago, Chile, about a year later.

4. Check Out A Youth Hostel

Even if you’re not staying in a hostel, they tend to have a lot of group events that you can probably join. You may have to pay more for them since you’re not staying there, but I learned about a fabulous yerba mate class in Argentina by seeing the events at a hostel, as one example. Locals tend to advertise lesser known, interesting, events in hostels. You’ll not only learn about unique activities, but you’re also very likely to make friends from the hostel and end up with a dinner companion!

Speaking from personal experience, it’s actually a lot harder to be on your own as a solo traveler than you may think. If you simply step outside your room, you’re very likely to be invited to join someone for a meal, meet a new friend, or be asked to join someone to discover a new place. In the end, you don’t need to be afraid of loneliness as a solo traveler if you’re willing to show up with a smile, and openness to making a new friend.

Want to Start Traveling Full Time?

This is an amazing lifestyle! If you’re looking forward to ditching your desk and discovering your destiny through full time travel, let’s chat!

Most of what’s keeping you from what you want – full-time travel, a new business idea, a radical career shift – are your excuses. After one session with Heather, you’ll understand which excuses are holding you back the most, how to get them out of the way, and you’ll leave with an action plan that helps you set the foundation to pivot into the life you want.

You know you don’t like your job, but you can’t figure out how to survive without it. Designed for frustrated professionals the program focuses on teaching you the key steps to shifting your work and money mindsets, and giving you the money and work strategies to pursue, leaving you empowered to quit with confidence and see that it really is possible to live happily without a stable job.

Whether traveling full time was your dream before the pandemic, or after, this session will help you understand how to prepare, what you need to know, and how to get your finances in order to make it happen. It’s the perfect accompaniment to the “How To Afford The Travel Life” eBook. You’ll also get an understanding of both what’s great about full-time travel and some of the challenges. You can also discuss planning help, and how to get the most out of your experience.

It’s always been essential to understand your money, but if you’ve lost your job due to the pandemic, now it’s even more important that you create financial empowerment. In this session, Heather will work with you to first understand your gaps in managing your money, then she’ll help you with the framework on how to ensure you can afford the life you dream of. You’ll get tips to save and budget, and also discuss ways to earn money that will shift you out of feeling like a victim of the times, to seeing the opportunities in front of you to begin making money in a different way.

You want to quit and travel full time, but when can you go? This eBook gives you all the formulas you need to calculate when you can quit and afford the travel lifestyle you want, in under and hour.

Thanks to the pandemic, we’ve all had a chance to ask the question, “what now?” If you’ve decided it’s time to quit your 9-to-5 to travel full time (or take it with you while you live nomadically), this program will help you address the core mindset, money, and planning gaps you have. This is the program that will help you acknowledge and overcome your fears about what’s next, figure out how to afford and sustain your travels, and feel confident about planning your adventure. Book your free session to see if you’re a fit!

You’re finally serious about traveling full time, but you cannot figure out how you’ll afford it. Or, you’re just curious whether it’s really even possible to afford the lifestyle. Bootcamp is for you! We’ll go dive deep into savings strategies before you go, how to save on the road, and how to sustain your travels, as well as look at lots of work opportunities if you want to work while you travel! Includes a 3-day build your budget challenge to get you thinking about how to replace dreams with real logical steps to make it happen.

You’ve dreamed about traveling full time for as long as you can remember, and now you’ve learned that it’s a little more challenging than you thought. Get help getting through the initial shock and changes when you realize you’re not on vacation. Learn how to manage those experiences where you meet parts of yourself long forgotten, and create a plan to help you have the best experience with your journey.

If you want to see every post I’ve written, starting with the most recent, this is the place to start!

If you need some tips on getting started, traveling safe, and saving money while traveling full time, go here! 

I’ve been traveling the globe solo, and many of my posts share thoughts and resources specifically for other solo travelers. If you’re a fellow solo traveler, or you’re thinking about solo travel, this is a collection you will find of interest.

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Sometimes I write posts where I give insider information on certain cities I’ve visited, which may be more along the lines of places to go, how to save money, etc. If that’s your main interest, check out this compilation of posts.

In 2020, I was traveling in New Zealand as the coronavirus pandemic brewed, and, got stuck there. If you want to read about what this time was like and traveling during this time, check out this page.

At the heart of international travel is learning about the many different cultures and ways of being around the world. The posts compiled on this page speak, specifically, about the cultural observations I’ve had.

Many of my blog posts are about things I’ve discovered about myself or about being, while I’ve traveled. If you’d like to focus on posts that only have self-discovery themes, click the button below.