(Looking at the gorgeous scenery in Geres, Portugal, wearing my cow t-shirt.) It’s funny how the universe conspires to give you exactly what you need when you need it. As I clean out my apartment and figure out what I’m keeping and what I’m releasing, I came across a folder. It’s from Sedona Soul Adventures. Years ago, when I was trying to figure out what to do about my marriage, I went out to Arizona and did a retreat with them.
So, I opened up this folder, today, and found the words from an exercise I had forgotten about. It was about my self judgments. I remember the exercise – I was asked to state all my fears and judgments about myself and then do a meditation and enter into my higher self and answer each judgment with the truth. My inner truth.

As I read my judgments and my truths I got goosebumps. Many of the truth responses were around me needing to be in my truth, say what I mean, no matter what. And I am just now stepping deeply into this part of myself. Here are a few of my self judgments from back then that helped me feel amazingly supported in this moment as I go 100% in with my adventure and have complete faith in myself and the universe to land where I want to:
Judgment: I fear being judged for making wrong decisions.
Truth (Higher Self): There are no wrong decisions – only lessons to be learned from each choice.
Judgment: Fear of being judged as too different.
Truth: I am different – that’s what makes us all interesting – accept it.
Judgment: I need to change career; it would be way out of line with what I’ve done – fear the judgment of my parents.
Truth: My parents will judge me, but I need to accept myself and own my direction.
And then, there were the reminders from soul:
- When I get overwhelmed, just stop
- I can have everything I want in my dreams
- To have what I want may leave others with difficult feelings – this is OK – I must accept this
- Do what you love
- Cheese sandwich
And, of course, I REMEMBER most vividly, my higher self saying “cheese sandwich” because yup, that’s so something I would say to myself!
So, as I continue onwards, what amazing kismet to have found my own words of encouragement to myself! 🙂








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I’ve been traveling the globe solo, and many of my posts share thoughts and resources specifically for other solo travelers. If you’re a fellow solo traveler, or you’re thinking about solo travel, this is a collection you will find of interest.
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In 2020, I was traveling in New Zealand as the coronavirus pandemic brewed, and, got stuck there. If you want to read about what this time was like and traveling during this time, check out this page.
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